Day 1: Arrive in Bangkok – you will be transferred to the Green House Hotel, where you will check-in and be met by someone from our team who will welcome you to Thailand. You will be briefed on the itinerary, given any tickets you need, and you will have the rest of the evening at your leisure.
Day 2: Bangkok Full Day Tour and Overnight to Koh Tao - Today you will embark on a full-day tour of the city of Bangkok, experiencing some of the most unique and exciting attractions in the city. You will visit the Wat Arun, Wat Po and Grand Palace Temples and also enjoy the alluring city on water with a relaxing Canal Boat tour. After this day of fun, you will begin your overnight journey to Koh Tao in the evening.
Day 3: From today the trip is unguided, but you will have all the information you need regarding any your transfers and accommodation at hand. After arriving in Koh Tao, and checking into your hotel, the rest of the day is at your leisure.
Day 4-7: Wellness – Each morning you have 1.5hr session of your chosen wellness class; Yoga, Muay Thai or crossfit. The rest the day is your own to explore the beauty of Koh Tao.
Day 8: Full Day Snorkelling and Diving – You will jump on a boat and be taken to over seven diving and snorkelling spots, including the renowned diving location Koh Nang Yuan. You will see some of the most fascinating under-water creatures and coral. This is the perfect way to end eight days of exhilarating activities in Thailand.
Day 9: End of Trip – let's face it, all good things must come to an end, and you have come to the end of your fascinating Thailand Wellness experience. We look forward to hosting you again!
We want to do everything we can to ensure you have an enjoyable stay in Thailand. An important part of this means staying safe, so here are some things to be aware of before you travel:
Vaccinations – Thailand is very safe indeed, but as with any hot and humid country there are health risks and viruses that we may not be used to back at home. Contracting anything is very rare, but it’s always best to check with experts before you travel to get the latest and most up to date medical advice. Visit your local travel clinic or your local doctor before travelling to check if you do need any vaccinations or medication.
*We suggest doing this as far in advance as you can, as some courses of vaccinations can take several weeks to complete*
Food – Trying the local food is always a fun part of travelling, but it’s common to have the odd upset stomach within the first few days, as your body adjusts to the climate and different foods you may not be used to. Generally, it’s important to keep hydrated, keep your energy levels up and make sure you eat well and enough.
Water – Tap water is not safe to drink so please only drink bottled or filtered water. It’s very easy to buy bottled water throughout Thailand and it’s very cheap too.
Alcohol – Please drink in moderation. Remember that it’s very easy to become dehydrated, especially in the heat of Thailand, and so your tolerance to alcohol may be lower than normal.
Drugs – Extremely strict drug laws for possession or use. The penalties are severe. Drug use of any kind is not tolerated on any of our experiences.
Motorbikes – Riding a moped or motorbike is a common way for locals to travel around, and motorbike taxis are commonplace. Renting a motorbike when traveling through Thailand may look fun, but the fact is that it’s incredibly dangerous and Thailand does in fact have one of the highest road traffic accident fatality rates in the world.
We strongly recommend you avoid using motorbikes at all costs.
Crime levels are no different to at home, and so please be as cautious as you would at home. Don’t leave your belongings on show or unaccompanied, and please don’t ‘show off’ your spending money.