Day 1: Arrival – you will be picked up at the airport and taken to the accomodation, where you will check-in and have the chance to enjoy a welcome dinner and orientation with your guide. The orientation will outline the activities that you will be partaking in throughout the seven-day trip, and will be an opportunity ask any questions you may have.
Day 2: Yoga Session and Day Trip to Tampak Siring – Start the day with a relaxing yoga session at the hotel, and transfer to Sangeh for an exciting day trip. Here you will visit the iconic rice terraces of Tegalang; where you can enjoy local food at a restaurant in the village, and do a full tour of Tampak Siring to learn about the culture and day-to-day life of locals in the village.
Day 3: Yoga Session and Day Trip to Karang Asem – The third day of your experience will begin with your second yoga session at the accommodation. Later, you will then take a journey to the village of Karang Asem, where you can enjoy the exhilarating white water rafting on the river. You will end the day with a wellness class to keep your body and soul in a great place!
Day 4: Yoga Session and waterfall visit – Today will be a high impact yoga session, followed by a trip to the beautiful ; where you can take a dip in the refreshing pools. You will finish another exciting day with a wellness class.
Day 5: Wellness and Surfing – Your day starts on dry land for a morning yoga session, followed swiftly by a series of surfing lessons with top quality surfers on Kuta Beach. In the afternoon, you will have an enchanting sunset yoga session and dinner at a local restaurant to cap off another fun-filled day in Bali!
Day 6: Wellness and Turtle Observatory visit –Today is your final yoga session on your wellness journey. The day also includes a trip to the Serangan Turtle Conservation Centre, where you will see some of the rarest and most endangered turtles in the world. Lunch will be included before a transfer back to the accommodation, with time to relax before you get ready for your final dinner in Bali in the evening.
Day 7: End of trip – You have come to the end of your 7 Day Bali Wellness adventure. After checking out of the accommodation you will then be transferred to the airport today for your flight to your next destination.
We want to do everything we can to ensure you have an enjoyable stay in Thailand. An important part of this means staying safe, so here are some things to be aware of before you travel:
Vaccinations – Thailand is very safe indeed, but as with any hot and humid country there are health risks and viruses that we may not be used to back at home. Contracting anything is very rare, but it’s always best to check with experts before you travel to get the latest and most up to date medical advice. Visit your local travel clinic or your local doctor before travelling to check if you do need any vaccinations or medication.
*We suggest doing this as far in advance as you can, as some courses of vaccinations can take several weeks to complete*
Food – Trying the local food is always a fun part of travelling, but it’s common to have the odd upset stomach within the first few days, as your body adjusts to the climate and different foods you may not be used to. Generally, it’s important to keep hydrated, keep your energy levels up and make sure you eat well and enough.
Water – Tap water is not safe to drink so please only drink bottled or filtered water. It’s very easy to buy bottled water throughout Thailand and it’s very cheap too.
Alcohol – Please drink in moderation. Remember that it’s very easy to become dehydrated, especially in the heat of Thailand, and so your tolerance to alcohol may be lower than normal.
Drugs – Extremely strict drug laws for possession or use. The penalties are severe. Drug use of any kind is not tolerated on any of our experiences.
Motorbikes – Riding a moped or motorbike is a common way for locals to travel around, and motorbike taxis are commonplace. Renting a motorbike when traveling through Thailand may look fun, but the fact is that it’s incredibly dangerous and Thailand does in fact have one of the highest road traffic accident fatality rates in the world.
We strongly recommend you avoid using motorbikes at all costs.
Crime levels are no different to at home, and so please be as cautious as you would at home. Don’t leave your belongings on show or unaccompanied, and please don’t ‘show off’ your spending money.